Maternal Mental Wellness and Suicide Prevention

Epi-45-Moving Past The Fear of Judgement

Moving Past The Fear of Judgement - Challenge the Negative Thoughts
Welcome, Friends, Family, and Fans, to episode 45 of the FOZA Podcast for maternal mental wellness. We are bringing you information that we hope will help stop the stigma, the silence, the suicides, and the suffering ​that can accompany postpartum depression.
This episode is entitled: Moving Past The Fear of Judgement, where we continue to answer some of the questions submitted by our podcast audience related to Postpartum issues beyond the 555. For newcomers to the podcast, the 555 stands for the 1st five days, the 1st five weeks, and the first five months in postpartum care. That conversation started in episode 43, and we’ve received a wonderful response, plus anticipation because we did not answer the final question on episode 44.
Highlights in this episode:
Challenging Negative Thoughts in Three Ways
Taking Small Steps Toward Reaching Out
Seeking Professional Help
Building a Support System at Your Own Pace
A broader selection of answers can be found on the Website, www.FOZAInc.org/blog
Please Subscribe to our YouTube Podcast Channel, get visuals and get Involved.
If you have a story of success, share it on the FOZA Podcast with others who may benefit.
Donate to FOZA
Invite a business to Sponsor a Podcast to continue supporting our maternal mental health initiatives.
#FOZA4PPDAwareness, #PostpartumDepression, #PMAD #MaternalSuicidePrevention, #501c3Nonprofit, #MaternalEducationalResources, #ChildrenofLoss #MaternalMentalWellnessAdvocacy #CommunityResourcesforNewMoms #BirthingPeopleSupport #PPDAwarenessCampaigns #MaternalMentalIllnessEducation #NurturingFamilies, #PostpartumSupport #CrisisInterventionforMoms #GriefSupport #HolisticMaternalCare #MaternalEmotionalWellBeing #GivingGrid

FOZA Podcast - Epi 44 - Response to Your 555 Questions

NEW FOZA PODCAST - Episode 44 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind. In this episode entitled: “Answers To Your Postpartum Questions Beyond 555”, we’re answering questions submitted by YOU, our listeners—moms, birthing people, doulas, caregivers, and advocates. These questions relate to our last podcast entitled “Beyond the 555”.
The Most Frequently Asked Questions:
1. How Do I Differentiate Baby Blues -vs- Postpartum Depression?
2. How Do I Start Building a Support System or Network?
3. How Do I Find Safe, Professional, Support and Resources?
4. How Do I Overcome Embarrassment and Self-consciousness?
A broader selection of questions and answers can be found on the Website, www.FOZAInc.org/blog

Epi-43-Beyond-555

Welcome FOZA Family, Friends, and Fans to Episode 43 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind.
In today’s podcast, we want to create an engaging and supportive conversation that provides both practical information and emotional support to mothers navigating challenges, especially when faced with concerns such as insurance uncertainty and job instability, particularly in the postpartum period. It’s because there are lots of moms who contribute to the household finances and some who are the primary source of medical insurance for the entire family. We know that fathers are facing the same uncertainties, and it’s putting entire families in a stressful atmosphere, but it's never too early or too late to plan for less stress.
In this Episode, we will highlight:
Navigating employment and health insurance uncertainty
The importance of tracking your postpartum recovery
Building your support network
Understanding you are not going through this alone
Tools—track your recovery
Your job does not define your worth
Please Subscribe to our YouTube Podcast Channel and Get Involved: If you have a story of success, share it on the FOZA Podcast with others who may benefit.
Donate to FOZA or sponsor a podcast to continue supporting our maternal mental health initiatives.

Epi 42 - Teletherapy and Maternal Mental Wellness

About Teletherapy and Maternal Mental Wellness - Concerns and Uncertainties
Let’s look into just a few of the Concerns and Uncertainties that come across my desk about maternal mental health and Teletherapy:
The Lack of Personal Connection
Overcoming Technical Issues 
Privacy and Safety Concerns - a Two Way Path
Being  Heard AND Understood
The Importance of Consistency
Trusting the Effectiveness of Teletherapy
Finding Services to Fit Your Needs and Your Budget
A FEW RESOURCES DISCUSSED IN THE PODCAST
All Around Helpful Resource in Every Aspect of Mternal Mental WellnessPostpartum Support International (PSI) Use FOZA Finder
 Teletherapy Platforms that offer secure encrypted sessions:
Talkspace
BetterHelp
GrowTherapy​
Use FOZA Finder
There can be many options for Teletehrapy Payment. Here are some platforms that mya offer flexibility:
Open Path Collective
TherapyRoute
BetterHelp
SAMHSA (Substance Abuse and Mental Health Services Administration)
7 Cups
Support Groups Central
Headspace
MindShift
Calm
​Use FOZA Finder
​It’s important not to give up seeking help…that’s why FOZA is dedicated to helping you find local resources. it’s important to keep the faith because there are options available to make mental health care more accessible. 

Epi-41 Navigating Resources For PMADs

Greetings FOZA Family and Fans! Welcome to a NEW FOZA Podcast
https://www.fozainc.org/podcasts
Epi 41, is dedicated to “Navigating the Maze of PMAD Resources (Perinatal Mood and Anxiety Disorders)  
Some of the Podcast Highlights:
How and Why Searching for Resources Can Become Overwhelming
A list of known Perinatal Mood and Anxiety Disorders
Avoiding the Stress of Locating Resources
Developing a Plan to Stay In Front of the Curve
If you have ever felt like reaching out for help/support or just looked for a listening ear, and your search turned into more stress and frustration, you’re not alone.
Many new mothers and even experienced mothers can face challenges and stress when trying to find the right support. We hope this podcast will encourage you to trust your instincts and reach out for the support that’s waiting for you.
----------------------------------------------------------------------------------------
#FOZA4PPDAwareness, #PostpartumDepression, #PMAD #MaternalSuicidePrevention, #501c3Nonprofit, #MaternalEducationalResources, #ChildrenofLoss #MaternalMentalWellnessAdvocacy #CommunityResourcesforNewMoms #BirthingPeopleSupport #PPDAwarenessCampaigns #MaternalMentalIllnessEducation #NurturingFamilies, #PostpartumSupport #CrisisInterventionforMoms #GriefSupport #HolisticMaternalCare #MaternalEmotionalWellBeing #GivingGrid

Epi 40 - Healing Through Creativity

Epi 40 - Healing Through Creativity -Reduce Anxiety and Stress Greetings FOZA Family and Fans! In this Epi 40, we bring you inspirational ways to reduce anxiety and stress – we’re calling it Healing Through Creativity. Some of the Podcast highlights:• The Therapeutic Benefits of Art for Maternal Mental Health• How Art Therapy Supports Healing and Well-being• Incorporating Art Into Daily Life for Lasting Impact• Simple, Budget-Friendly Art Techniques for Moms• Free Online Resources for Accessing Art TherapyThese activities will be simple, cost-effective, and easy to integrate into a mom’s daily life, even with small children in tow. Remember to hit the subscribe and notification buttons to stay connected to FOZA, and let us know which topics you are most interested in. We’re always looking for ways to bring more awareness your way.​-------------------------------------#FOZA4PPDAwareness, #HealingThroughCreativity, #Postpartum Depression, #Maternal Suicide Prevention, #501c3 Nonprofit, #Maternal Educational Resources, #Children of Loss, #Maternal Mental Wellness Advocacy, #Community Resources for New Moms, #Birthing People Support, #PPD Awareness Campaigns, #Maternal Mental Illness Education, #Nurturing Families, #Postpartum Support, #Crisis Intervention for Moms, #Grief Support, #Holistic Maternal Care, #Maternal Emotional Well-Being

Epi-39 Moving Forward Together

NEW FOZA PODCAST - Epi-39 - Moving Forward Together: Let’s Reflect and Thrive in 2025​​We believe in the power of community. Together, we created another year of resources! Tune into the last FOZA podcast for 2024. We’re highlighting all our speakers and contributors. Thank you for a wonderful year, and please, let’s continue to build this community of support and awareness as we move forward into the new year.------------------------------------------------------#FOZA4PPDAwareness #FOZAScholarship #Dr. Bill Sears #StressRelievingPlants #VirtualTherapyServices #KassysKause #BirthingtheMagicCollaborative #DrSaraNett  #LaurenThompson #MMWEmotionalSupport #SpousesSupportingMoms #MOMNutrition #Support #Donate

Epi-38-Empowered-Nutrition-Shauna-Rowe

YouTube Podcast Channel - https://www.youtube.com/@FOZAInc
#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts
Our guest speaker, Shauna Rowe, is a registered dietitian nutritionist. Her Jamaican heritage and her mother's passion for cooking sparked her love for nutrition. With a Bachelor of Science in Nutritional Studies from Howard University, Shauna has dedicated her career to empowering women, birthing people and their support circles through informed nutritional choices. We’re grateful to have her with us today.​Shauna is the founder of Dixon Dietetics, LLC, named in honor of her late mother, Joyce Dixon—who lovingly nurtured mothers and babies in her home daycare. Shauna's mission aligns beautifully with FOZA's commitment to maternal mental wellness, making her insights invaluable to our birthing community and those of us caring for them.In this podcast, we’re diving into “The Power of Nutrition During Your Perinatal and Postpartum Journey”If you are pregnant or planning to be or you know someone who is, then you are in a very good place to receive some expert information on nutrition as well as dispelling some widespread myths.Some Highlights we’ll cover:
Creating nutritious meals on a challenged budget 
Engaging partners, family and friends
Tips for busy moms to stay on track
Tips for postpartum moms
The FREE Dixon Dietetic Nutritional Check List
The Pregnancy Plate Perfection Program
Thanks for sharing ... hashtags help to keep awareness strong
 #FOZA4PPDAwareness, #DixonDietetics, #Postpartum Depression, #Maternal Suicide Prevention, #501c3 Nonprofit, #Maternal Educational Resources, #Children of Loss, #Maternal Mental Wellness Advocacy, #Community Resources for New Moms, #Birthing People Support, #PPD Awareness Campaigns, #Maternal Mental Illness Education, #Nurturing Families, #Postpartum Support, #Crisis Intervention for Moms, #Grief Support, #Holistic Maternal Care, #Maternal Emotional Well-Bein

Epi 37 Supporting New Moms – Tips for Partners and Caregivers

 
You Tube Channel - https://youtu.be/3uSd5k3zYuQ
#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts
This is Episode 37, titled Supporting New Moms – Tips for Partners and Caregivers
 
We here at FOZA believe there can never be too much information available to support pregnant people and their support systems. Yes there is a ton of information available, but as we learned at a recent community event, not all mothers get all of the information that may be helpful to them.  And that’s why we have to be relentless in sharing valuable information.
 
Moving along…FOZA is sending a shout-out to Fuller Doulas, MamaBirthdServices, NK-The Whole Mom and VelaHaven These maternal health workers  hosted an Amazing Community Baby Shower Event @ the Huntington Community Center on September 21st in Bowie MD. and  very special thanks to Postpartum Support International MaryLand Chapter, and the many other vendors, speaker and professionals who supported this awesome event, for over a hundred attendees of moms and family who came out. We invite you to visit the FOZA site for an IG  link to view some of the festivities.  https://www.instagram.com/reel/DAg-up8JZFe/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
 
In this episode of the FOZA podcast, we’re focusing on the caregivers and the people around expectant moms and new moms, and we hope to expand on the information we presented in our last podcast. In this episode we will highlight many areas. I’ll just name a few:
The Power of Partnership
Creating a Safe Haven for Conversations
Active Listening
Watching for Body Language
Small Gestures, have a Big Impact
The Power of Connections
Here we go….
-----------------------------------------------------------
Thanks for sharing hashtags ... it helps to keep awareness strong
#FOZA4PPDAwareness  #ActiveListening #MaternalSuicidePrevention #SuicidePrevention #Share2BeAware #mom_congress #PostpartumSupportInternational #PolicyCenterMMH #SafeHaven #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress

Epi 36 Emotional Support - The Benefits to Maternal Mental Wellness

#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts
This is Episode 36, titled Emotional Support – The Benefits for Maternal Mental Wellness
This episode is dedicated to National Maternal Suicide Awareness Week, Sept 9 through 13, and for the entire month of September and Suicide Awareness and Prevention.
I invite you to add to what you hear, discuss what you hear, and share what you believe is beneficial. Awareness is one of our core missions, and we know there are many aspects involved, so even if you know every point that's being made in the podcast, please keep sharing. Perhaps you will touch someone who may not be as well-informed as you are.
Highlights:
Why she may not ask for or accept help
She may feel as if she is burdening others
She may want to prove her independence
She may feel embarrassed or ashamed
She may have had past negative experiences
She may even be unsure of exactly what help she needs or where to look and she want to avoid appearing to be ignorant about a topic we’ve been programmed to believe is “natural”
She may feel she should know instinctively how to care for her baby, and she feels “less-than,” which can exacerbate her feelings of being overwhelmed.
The ACTIONS you can take to help build her trust
-----------------------------------------------------------
Thanks for sharing hashtags ... it helps to keep awareness strong #FOZA4PPDAwareness  #MaternalSuicidePrevention #SuicidePrevention #Share2BeAware #mom_congress #PostpartumSupportInternational #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress