Maternal Mental Wellness and Suicide Prevention

Epi-30 - Plants Relieving Stress

Epi 30 Social Media - 
#FOZA4PPDAwareness - Welcome FOZA Fans! Thank you for joining in on a NEW FOZA PODCAST – This is Episode 30 - Our topic is “Indoor Plants That Relieve Stress and Anxiety.”
www.FOZAInc.org/podcasts
With anxiety creeping into both our professional and personal lives, stress can take its toll on our minds our bodies and, even our spirits. Especially for moms and birthing people, we’re looking at 8 indoor plants with a variation of more than 20 characteristics that can help ease anxiety and stress at work and home. Remember you are your own best advocate so before bringing in any plant do the research and speak with your local gardening center.
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Thanks for sharing hashtags ... it helps to keep awareness strong
#Share2BeAware #mom_congress #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress
 

Podcast Epi-29 - Holistic Ways to manage Postpartum Depression

Listen in as Dr. Bill Sears, a nationally known pediatrician, father of eight, and author, with guest appearances on more than 100 media platforms including the cover of TIME magazine, as he shares NEW information about “Holistic Ways to manage Postpartum Depression.”

Epi 28 - Resources for the Children Who Are Left Behind

Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST… HAPPY NEW YEAR!Jan 2nd is the Calendar day when Christina died by suicide in 2018, leaving behind an infant son and a family who will love and miss her forever.Episode 28 is dedicated to providing support and information with resources to children and families who have lost a mother to maternal suicide. It’s a difficult conversation and yet we are hoping it’s going to provoke thought and awareness and that you will share the resources with others.Please tune in. Thank you for your support in 2023 and we hope to grow together with you in the New Year!---------------------------------------------------This podcast is a great amplification resource for PPD advocates, organizations, and individuals who want to become change agents in supporting awareness of PPD, gathering resources to support moms and families affected by PPD, and supporting the children who are left behind.  Listen On FOZAhttps://www.fozainc.org/podcastsListen to FOZAInc On other popular Podcast PlatformsiHeart || Roku || FireTV II YouTube || Spreaker || Google Podcasts || and SpotifyVISIT the FOZA Website for additional details and to use the FOZA Finder Resource: www.fozainc.org/podcast-speakers Be a guest on the FOZA Podcast for Maternal Mental Wellnesshttps://www.fozainc.org/podcasts ------------------------------------#foza4ppdawareness, #giftafoza, #mmh, #youarenotalone,  #FOZAPPDScholarshipFund, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #supportblackbusinesses #supportsmallbussiness 

Epi-27-Avoiding-SAD-During_the_Holidays

#FOZA4PPDAwareness - Welcome FOZA Fans! Thank you for a great year in 2023 and thanks for joining in on a NEW FOZA PODCAST – TUNE IN:
https://www.fozainc.org/podcasts–
This is Episode 27 - Our topic is “Avoiding S.A.D. (Seasonal Affective Disorder) for the Holidays.
Perinatal and postpartum people can be more sensitive to seasonal depression. Learn why, learn tips to avoid stress, and learn what to do if you see the signs of PPD.
As we move into 2024, please remember, Maternal suicide due to PPD is preventable.
Connect with FOZA and all of our social Networks:
www.FOZAInc.org
Donate: www.FOZAInc.org/donate
Volunteer: www.FOZAInc.org/volunteers
Let us help you find resources: www.FOZAInc.org/foza-finder
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Thanks for sharing hashtags ... it helps to keep awareness strong
#FOZA4PPDAwareness - #TimeManagement #Listen2Moms #Share2BeAware #mom_congress
#MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress

FOZA Podcast Epi-26-Paid Family Leave-w-Nikita Morton

Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST – This is Episode 26 - Guest Speaker: Nikita Russell-Morton.
Our topic is PFL or Paid Family Leave, some of the benefits, and challenges. We’ll focus on why everyone in the community should be aware of the laws, to help keep families safe, healthy and in-sync.Tune in for a listen and meet our guest speaker, Nikita Russell-Morton, a dynamic mom, wife, advocate of maternal mental wellness, overall mental health supporter, and so much more.  FOZA is especially blessed to have her here because Nikita is volunteer with us as an Online Amplifier for the awareness of Maternal Mental Health.​Nikita is pursuing a master’s degree in social work. She already has earned her bachelor’s degree in psychology and marketing from California State University. Today, she will share with us her personal experience on our topic, how the services are benefiting her and others and what she hope will be improved.  Connect with FOZA and all of our social Networks: www.FOZAInc.orgDonate:  www.FOZAInc.org/donateVolunteer: www.FOZAInc.org/volunteersLet us help you find resources: www.FOZAInc.org/foza-finder---------------------------------------------Thanks for sharing hashtags ... it helps to keep awareness strong  #FOZA4PPDAwareness - #TimeManagement #Listen2Moms #Share2BeAware #mom_congress #MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress

Epi-25-Overcome Your Overwhelm

Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST – This is Episode 26 Guest Speaker: Gloria-Jean Brown, Efficiency, Time Management Coach, Author and Everything DiSC Practitioner. Coaching by G.J. - Time Management Skills - We invite you to learn more about the characteristics of your unique personality and how to overcome your feelings of being overwhelmed. Get the support you need, when you need it most. Help reduce your stress levels. Connect with Gloria-Jean Brown for a consultation and possible assessment. Learn more: https://coachingbygj.com/ Base Zip Online Resource
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. #FOZA4PPDAwareness FOZA wants to help stop the suicides, the stigma, the silence, and the suffering associated with PPD. We support the children whose parent(s) died due to a depression related illness. FOZA Finds resources according to zip codes to support postpartum moms and FOZA invites professionals with resources and desire to communicate to join our cause.

Epi - 24- The PPD Pill

Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST bringing awareness to maternal mental health. This is Episode 24 and we are honored to have back with us …
Dr. Alan Lindemann aka Rural Doc Alan who has delivered more than 6000 babies in his career with no maternal deaths. Doc Alan is an obstetrician with an interest in reducing maternal mortality.
Today we're going to talk about a trending topic. That is the PPD pill or the postpartum depression pill. As you know, FOZA is not an expert. So, we called on an expert and that's Dr. Lindemann.
Doc Alan has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. We want you to enjoy the information he is providing and additionally: learn about his most recent book, . https://pregnancyyourway.com/forum/ Visit his Website where you will find all of his networking Links https://lindemannmd.com/ #foza4ppdawareness
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. #FOZA4PPDAwareness FOZA wants to help stop the suicides, the stigma, the silence, and the suffering associated with PPD. 

Epi - 23 - When is the RIGHT TIME to ASK for Help?

This month’s episode centers around timing. FOZA is some guidelines specifically geared towards three groups in our audience
1.) Moms and pregnant people who may not be aware of some of the signs of PPD 2.) those who may be aware…but feel as if they can “Handle the Symptoms” on their own, and3.) Caregivers and family members for reinforcement, encouragement, and support when extra attention is needed.    Everyone is unique, so this information is intended to bring awareness, provoke thought, offer comfort and reassurance, and to communicate some resources for seeking assistance.
Sharing hashtags helps to keep us strong #FOZA4PPDAwareness #act4Moms #Listen2Moms #Share2BeAware #mom_congress #MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress
– During this month of National Maternal Mental Wellness, there are many, many ways to support awareness, www.fozainc.org/podcast.
Visit Friends of Zayne Adams
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Epi-22- How Childcare Funding Contributes to Depression.

We invite you to join us for a NEW FOZA PODCAST on Maternal Mental Wellness - Episode 22 -  The focus is on: How the Lack of Childcare Funding Can Contribute to Depression.Did you know that 13 million + families across the nation are in danger of losing chiidcare support? Do you know how that can affect a family? ​Do you know how depression relates to the lack of adequate childcare?   Congress is now focusing on annual funding. Lawmakers have a lot of tough decisions to make about funding, and we have a big fight ahead so please don’t wait…be a part of the solution.Email your member of Congress and urge them to support continued investments for childcare. Then come on back and join the podcastThanks for Sharing our hashtags and helping to keep us strong  #FOZA4PPDAwareness #Act4Childcare #act4Moms #Listen2Moms #Share2BeAware #mom_congress #MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #MMHMonth #HealingStartsWithHelp #HealingStartsWithAwareness #MMHMonth #Journaling4LessStress

Epi 21 - Men’s Mental Health Month - Father’s Day Honors

NEW FOZA Podcast Men’s Mental Health Month -  Father’s Day Honors
 https://www.fozainc.org/podcasts  -
We invite you to join us for a NEW FOZA PODCAST - Episode 21 recognizes Father’s Day and Ways to Support Dad’s who are Supporting Moms During the Postpartum Period.  and especially, If Postpartum Depression has been diagnosed or even suspected. 
Please tune in for insight, resources, and some actions we can take as a community, to help fathers and encourage them in a time of life that may be new territory for all involved.  On this Father’s Day we want to say thank you and you are not alone.
Sharing hashtags helps to keep us strong  #FOZA4PPDAwareness #Listen2Moms #Share2BeAware #mom_congress #MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #MMHMonth #HealingStartsWithHelp #HealingStartsWithAwareness #MMHMonth #Journaling4LessStress
 
NEW FOZA Podcast Men’s Mental Health Month -  Father’s Day Honors
 https://www.fozainc.org/podcasts  -
We invite you to join us for a NEW FOZA PODCAST - Episode 21 recognizes Father’s Day and Ways to Support Dad’s who are Supporting Moms During the Postpartum Period.  and especially, If Postpartum Depression has been diagnosed or even suspected. 
Please tune in for insight, resources, and some actions we can take as a community, to help fathers and encourage them in a time of life that may be new territory for all involved.  On this Father’s Day we want to say thank you and you are not alone.
Sharing hashtags helps to keep us strong  #FOZA4PPDAwareness #Listen2Moms #Share2BeAware #mom_congress #MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #MMHMonth #HealingStartsWithHelp #HealingStartsWithAwareness #MMHMonth #Journaling4LessStress
Connect with Friends of Zayne Adams
Web: https://www.fozainc.org/
FB: https://www.facebook.com/FOZAInc
IG: FOZAInc: https://www.instagram.com/fozainc/
LinkedIn: https://www.linkedin.com/company/foza-inc
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