Epi-53-International Boost Self-Esteem Month

Welcome to Episode 53, dedicated to maternal mental wellness.
Today's Podcast is titled: International Boost Self-Esteem Month: "Develop Confidence Without Self-Absorption."
At FOZA, we view self-esteem as foundational—not performative. It grows through understanding, support, and community, not comparison or perfection. If you are having trouble finding support in your area, visit this link, and we'll search within your zip code for resources that meet your needs.
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Highlights Of This Episode:

• Defining Self-Esteem 
• Shift from Over-Giving to Healthy Giving
• Shift from Over-Explaining to Explaining
• Shift from Over-Apologizing to Apologizing
• Using Self-Esteem as Stability

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