Epi-45-Moving Past The Fear of Judgement

Moving Past The Fear of Judgement - Challenge the Negative Thoughts

Welcome, Friends, Family, and Fans, to episode 45 of the FOZA Podcast for maternal mental wellness. We are bringing you information that we hope will help stop the stigma, the silence, the suicides, and the suffering ​that can accompany postpartum depression.

This episode is entitled: Moving Past The Fear of Judgement, where we continue to answer some of the questions submitted by our podcast audience related to Postpartum issues beyond the 555. For newcomers to the podcast, the 555 stands for the 1^st five days, the 1^st five weeks, and the first five months in postpartum care. That conversation started in episode 43, and we’ve received a wonderful response, plus anticipation because we did not answer the final question on episode 44.

Highlights in this episode:

1. Challenging Negative Thoughts in Three Ways
2. Taking Small Steps Toward Reaching Out
3. Seeking Professional Help
4. Building a Support System at Your Own Pace

A broader selection of answers can be found on the Website, www.FOZAInc.org/blog

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