Epi 42 - Teletherapy and Maternal Mental Wellness

About Teletherapy and Maternal Mental Wellness - Concerns and Uncertainties

Let’s look into just a few of the Concerns and Uncertainties that come across my desk about maternal mental health and Teletherapy:

1. The Lack of Personal Connection
2. Overcoming Technical Issues 
3. Privacy and Safety Concerns - a Two Way Path
4. Being  Heard AND Understood
5. The Importance of Consistency
6. Trusting the Effectiveness of Teletherapy
7. Finding Services to Fit Your Needs and Your Budget

A FEW RESOURCES DISCUSSED IN THE PODCAST

All Around Helpful Resource in Every Aspect of Mternal Mental Wellness
Postpartum Support International (PSI) 
Use FOZA Finder

 Teletherapy Platforms that offer secure encrypted sessions:

• Talkspace
• BetterHelp
• GrowTherapy​

Use FOZA Finder

There can be many options for Teletehrapy Payment. Here are some platforms that mya offer flexibility:

• Open Path Collective
• TherapyRoute
• BetterHelp
• SAMHSA (Substance Abuse and Mental Health Services Administration)
• 7 Cups
• Support Groups Central
• Headspace
• MindShift
• Calm

​Use FOZA Finder

​It’s important not to give up seeking help…that’s why FOZA is dedicated to helping you find local resources. it’s important to keep the faith because there are options available to make mental health care more accessible.