Maternal Mental Wellness and Suicide Prevention

Epi - 23 - When is the RIGHT TIME to ASK for Help?

This month’s episode centers around timing. FOZA is some guidelines specifically geared towards three groups in our audience
1.) Moms and pregnant people who may not be aware of some of the signs of PPD 2.) those who may be aware…but feel as if they can “Handle the Symptoms” on their own, and3.) Caregivers and family members for reinforcement, encouragement, and support when extra attention is needed.    Everyone is unique, so this information is intended to bring awareness, provoke thought, offer comfort and reassurance, and to communicate some resources for seeking assistance.
Sharing hashtags helps to keep us strong #FOZA4PPDAwareness #act4Moms #Listen2Moms #Share2BeAware #mom_congress #MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress
– During this month of National Maternal Mental Wellness, there are many, many ways to support awareness, www.fozainc.org/podcast.
Visit Friends of Zayne Adams
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Epi-22- How Childcare Funding Contributes to Depression.

We invite you to join us for a NEW FOZA PODCAST on Maternal Mental Wellness - Episode 22 -  The focus is on: How the Lack of Childcare Funding Can Contribute to Depression.Did you know that 13 million + families across the nation are in danger of losing chiidcare support? Do you know how that can affect a family? ​Do you know how depression relates to the lack of adequate childcare?   Congress is now focusing on annual funding. Lawmakers have a lot of tough decisions to make about funding, and we have a big fight ahead so please don’t wait…be a part of the solution.Email your member of Congress and urge them to support continued investments for childcare. Then come on back and join the podcastThanks for Sharing our hashtags and helping to keep us strong  #FOZA4PPDAwareness #Act4Childcare #act4Moms #Listen2Moms #Share2BeAware #mom_congress #MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #MMHMonth #HealingStartsWithHelp #HealingStartsWithAwareness #MMHMonth #Journaling4LessStress

Epi 21 - Men’s Mental Health Month - Father’s Day Honors

NEW FOZA Podcast Men’s Mental Health Month -  Father’s Day Honors
 https://www.fozainc.org/podcasts  -
We invite you to join us for a NEW FOZA PODCAST - Episode 21 recognizes Father’s Day and Ways to Support Dad’s who are Supporting Moms During the Postpartum Period.  and especially, If Postpartum Depression has been diagnosed or even suspected. 
Please tune in for insight, resources, and some actions we can take as a community, to help fathers and encourage them in a time of life that may be new territory for all involved.  On this Father’s Day we want to say thank you and you are not alone.
Sharing hashtags helps to keep us strong  #FOZA4PPDAwareness #Listen2Moms #Share2BeAware #mom_congress #MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #MMHMonth #HealingStartsWithHelp #HealingStartsWithAwareness #MMHMonth #Journaling4LessStress
 
NEW FOZA Podcast Men’s Mental Health Month -  Father’s Day Honors
 https://www.fozainc.org/podcasts  -
We invite you to join us for a NEW FOZA PODCAST - Episode 21 recognizes Father’s Day and Ways to Support Dad’s who are Supporting Moms During the Postpartum Period.  and especially, If Postpartum Depression has been diagnosed or even suspected. 
Please tune in for insight, resources, and some actions we can take as a community, to help fathers and encourage them in a time of life that may be new territory for all involved.  On this Father’s Day we want to say thank you and you are not alone.
Sharing hashtags helps to keep us strong  #FOZA4PPDAwareness #Listen2Moms #Share2BeAware #mom_congress #MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #MMHMonth #HealingStartsWithHelp #HealingStartsWithAwareness #MMHMonth #Journaling4LessStress
Connect with Friends of Zayne Adams
Web: https://www.fozainc.org/
FB: https://www.facebook.com/FOZAInc
IG: FOZAInc: https://www.instagram.com/fozainc/
LinkedIn: https://www.linkedin.com/company/foza-inc
Donate: 

Epi-20-FOZA Podcast-National MMH Month

We invite you to join us for a NEW FOZA PODCAST - Episode 20 recognizes National Maternal Mental Health Month, #MMHMonth, and we’re highlighting a few of the resources #FOZAInc has aligned with to learn, to grow, to collect data and to broaden the mission of #PPDAwareness. 
Please tune in.  MMH has had some exciting successes as well as continuing challenges as together we support and encourage mothers, birthing people, families, professionals, and communities. Thank you for coming on the journey to stop the stigma, the silence, the suicides, and the suffering that can accompany postpartum depression, and related maternal mental health issues.
Sharing hashtags helps to keep us strong  #FOZA4PPDAwareness #Listen2Moms #Share2BeAware #mom_congress #MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #MMHMonth #HealingStartsWithHelp #HealingStartsWithAwareness #MMHMonth #Journaling4LessStress

Epi-19-FOZA-Podcast-Why-Moms-Dont-Speak-Up

#foza4ppdawareness -
Watch/Listen on YouTube: https://youtu.be/ZcPkQWLKMfE
We get a lot of questions and comments about WHY Moms don't speak up, when they are feeling down. "Speak up, when you feel down" is an international shout out from PSI (Postpartum Support International) and many other groups and individuals advocating for awareness of postpartum depression and maternal mental wellness and yet many moms simply suffer in silence. And so we went on a deep dive to bring you answers to just a few of the primary reasons why many moms do not speak up as well as they should. Our thanks to Vanessa Rapisarda, founder and Editor of RunningInTriangles.com for her article that inspired this podcast. Please connect with Vanessa for a boat load of very valuable information focused on motherhood, maternal wellness, and awareness of PPD.
Web: https://runningintriangles.com/
FB: https://www.facebook.com/runintriangles
IG: @Running_In_Triangles
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Visit Friends of Zayne Adams Web: https://www.fozainc.org/
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FOZAInc IG: FOZAInc
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#foza4ppdawareness, #FOZAFinder, #suicideprevention, #maternalmentalhealth, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #personaldevelopment, #motivation, #momcongress, #2020Mom, #PostpartumSupportInternational, #ChrisalynSantos, #TroyRichardson, #RCGGlobalTV, #TisaSilverCanady, #GailFlowers, #BlackMothersUnited, #MMHLA, #AFSP, #211Maryland,

Focusing on Feelings

Episode 18 - Our Podcast for this episode is titled Focusing on Feelings.Eight signs of feelings that are commonly known to accompany PPD and the  reassurance to seek consultation. Please share and take care of one another.
In This Episode  we pay homage to our Podcast Producer Gail Flowers. Her voice is heard at the introduction of our podcasts and she has been a long time business owner of AddVoyces Digital Productions and she's a community advocate here in Maryland as well as in Florida where she now resides. Gail has been diagnosed with an aggressive stage 4 cancer.We are keeping her in prayer and because she can not work at this time, and a Go Fund Me page has been set up to offset her medical bills and day-to-day-expenses. https://gofund.me/55680669 Please consider making a donation to help our friend Gail Flowers on her journey of medical treatments and full recovery.#foza4ppdawareness, #FOZAFinder, #suicideprevention, #maternalmentalhealth, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #personaldevelopment, #motivation, #momcongress, #2020Mom, #PostpartumSupportInternational, #ChrisalynSantos, #TroyRichardson, #RCGGlobalTV, #TisaSilverCanady,  #GailFlowers, #BlackMothersUnited, #MMHLA, #AFSP, #211Maryland 

FOZA Podcast Epi .Try Therapy with Johnnie Geathers

FOZA welcomes back Johnnie Geathers, MSW, LSW – Licensed Social Worker and Mental Health Therapist, based in PA. He has nationwide reach through his YouTube Channel – “JG Mental Health Fridays”
Details: www.FOZAInc.org

FOZA Podcast for Maternal Mental Health - Dr. Lindemann

We welcome Dr. Alan Lindemann, MD (Rural Doc Alan) who is an obstetrician with a life-long commitment to reducing maternal mortality. Read More

FOZA Epi 10 - Depression and Pregnacy Loss - Jennifer Senn

Paulette Smith, Founder of FOZA – speaks with Jennifer Senn, a certified life coach, and founder of "Navigating Baby Loss", a resource specializing in Pregnancy Loss and Recovery.  Visit us for more details

Journaling 4 Less Stress Pt 1- Renee Watson

Episode – 13 - FOZA Maternal Mental Wellness Podcast – How Journaling Can Change Your Life
Paulette Smith, Founder of FOZA Inc. speaks with Renée Watson, founder of Remedy House, on how Journaling can releive stress.  Visit FOZA for more details: